Healthy Mind
Real-life guidance to support individuals to live well, have a greater self-awareness to improve happiness with a greater positive mindset.
Finding ME AGAIN £500:
Do you have negative thoughts, does your negative self-talk in your head control you? Do you have feelings of anxiety, depression, stress, worry, moods and hit self-destruct. Do you want to communicate your thoughts better? Find yourself again - Rise and Shine with my help.
Do you want to move from Victim to Inspirator - Addressing negative thinking, self- sabotage, self-destruction and limiting beliefs, life challenges, building self-esteem/self-image with new coping tools and skills.
| What we offer | What difference it will make to YOU |
3 (60 mins) Coaching Sessions
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MY MIND FITNESS Programme £1,000:
Do you want to be a better communicator in relationships with your friends, family, work colleagues/ business partners? Recognise mind fitness and is key to success in all areas of life so get ready to find out my top secrets, lessons and guidance. With us having between 12,000 - 60,000 thoughts per day - learn how to keep your head clear and your mind sharp. A brilliant foundation for a healthy mindset addressing: Anger Management, Fear Effective Communication, Bad Habits and Anxiety. Recognise mind fitness and is key to success in all areas of life so get ready to find out my top secrets and lessons for healthy thinking. It's a shame to grow old never finding out the right way to think, act and communicate.
| What we offer | What difference it will make to YOU |
5 (60 mins) Coaching Sessions
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